Group Therapy for Anxiety, Stress, and More in Austin, TX
Join a Safe, Supportive Space to Heal and Grow Together
At Therapy Austin, our group therapy provides a safe and supportive environment where you can connect with others facing similar challenges. Whether you’re managing anxiety, stress, grief, or navigating life transitions, group therapy allows you to share your experiences, gain new perspectives, and develop healthier coping strategies—all while feeling the strength of community.
Led by experienced therapists, our group sessions foster connection and understanding, helping you work through your challenges with the support of others. Together, we’ll create a safe space for growth, healing, and emotional well-being.
Therapy Austin
Helping Texans Heal Together Through Compassionate Group Therapy
At Therapy Austin, our mission is to provide safe, supportive spaces where you can connect with others facing similar challenges. Our group therapy sessions help individuals work through issues like anxiety, stress, grief, and more, empowering you to build connections and find healing together.
Join One of Our Therapy Groups Today
To join a therapy group at Therapy Austin, call (512) 645-2395 or fill out the form below.
I understand that Therapy Austin does not accept insurance payments, but I can work with my insurance company directly to seek reimbursement for my sessions or use an FSA/HSA card.
We can help you with
Power in numbers
Reduce isolation
Learn how to express personal issues and accept criticism from others
Increase self-awareness and gain insight by listening to people with similar issues
Receive support and create connection
Affordable alternative
Develop communication and socialization skills in real-time
Practice active listening
Gain motivation to make changes
Groups We Run:
Monday Night Process Group
When: Every Monday, 6:15-7:45 pm
Where: Virtual
Cost: $65 per session
This process group for adults provides members with a container for understanding how they relate to others, increasing self-awareness and insights. Unlike individual therapy, group therapy provides individuals with a laboratory for understanding how they relate to a community of peers while deepening interpersonal skills. Topics range from working through career challenges, relationships, and family interactions among other material. Group therapy can also be an affordable avenue for developing inner resources.
Group facilitator, Sally Mayo, has been with Therapy Austin since 2018. Prior to that, she practiced group facilitation with teams at technology organizations, leading them through collaborative decision-making processes and team building. A self-described neuroscience nerd, Sally is committed to understanding how personal biology influences our experiences and increases self-acceptance. In addition to a Master’s degree in counseling from St. Edward’s University, she has a Bachelor’s degree from Texas A&M University, and a Master’s degree in business also from St. Edward’s.
Group Leader: Sally Mayo, LPC
Women's Weekly Process Group
When: Tuesdays from 12:00-1:30 pm this Fall
Where: Virtual
Cost: $65 per session
This group is an ongoing weekly Process Group that meets Tuesdays from noon to 1:30 virtually. This on-going process group welcomes woman-identified individuals and has been designed as a space to practice connecting with and expressing thoughts and emotions as each group member has them, with others, in real-time. This group also meets midday on Tuesdays, virtually for easier access.
We are looking for woman-identified individuals who are interested in learning more about themselves and how they connect with others. This group wil help individuals relate and support one another while also working on growth edges and healthy relationship boundaries.
Group Leader:
DeLinda Spain, LCSW-S, CGP |
Katie Mozier, LPC-A, NCC
LGBTQ+ Support Group
When: Wednesdays this Fall from 5:30-7:00 pm
Where: Virtual
Cost: $65 per session
This Fall, Therapy Austin will be offering an 8-week support group for LGBTQ+ Texans. This virtual group will be co-facilitated by two of our queer counselors: Matty Jernigan, LCSW and Carson McCarthy, LPC-A. Carson and Matty are seeking up to 12 individuals to join them in finding ways to navigate being queer in Texas, identity, family dynamics, and more. How can we show up for each other? What is there to learn from each other? Let’s engage compassionately in community to increase our capacity to face what the world offers us.
Group Leader:
Matty Jernigan, LCSW |
Carson McCarthy, LPC Associate
Neurodivergent DBT Skills Group
When: Starting This Fall
Where: Therapy Austin Highland Location
Cost: $65 per session
This is an 8-Week, in-person DBT skills training group catered toward neurodivergent individuals. Dialectical Behavior Therapy (DBT) is an evidence-based treatment modality for folks that experience emotions very intensely. Our group will focus on teaching and practicing the four main DBT skills of Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. These skills are not always presented in a neurodivergent-friendly manner, can be difficult for individuals to implement, or require accommodations to typical DBT curriculum. We hope to create a space that considers this reality and actively works towards more inclusive learning. If you identify as neurodivergent, have trouble with anxiety, depression, or managing difficult emotions, this group is for you!’
This group will be led by two Fully-Licensed Senior Counselors.
Andrew Waller-De La Rosa (he/him) specializes in issues related to neurodivergence, including ADHD and Autism. His general therapeutic approach is rooted in depth psychology, existentialism, and biopsychosocial models, such as Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT).
Bryna Dye (she/her) lives in a neuro-spicy brain and is experienced in teaching DBT skills. Her therapeutic approach focuses on mindfulness, here-and-now coping skills, and deep self-compassion to support more ease and joy in life. She has extensive training in Systems Centered Therapy and the neurobiology of emotions.
Group Leader:
Andrew Waller-De La Rosa, LPC
Bryna Dye, LCSW
Glowing Up: An In-Person Process Group for 20-Somethings
When: Starting This Fall, Wednesdays 1:00-2:30 pm
Where: Therapy Austin Highland Location
Cost: $65 per session
Let’s be real – being in your 20’s can be SO exciting, and also really suck sometimes! Not sure who you’re supposed to be? Should you find a job or a career? What are relationships supposed to be like? Who are you supposed to be and WTF is happening?
If you are trying to figure out your 20’s and would like to talk openly about your struggles and successes, this is the group for you! This ongoing process group will provide a space for you to share your thoughts and feelings, explore who you are and want to be, and be with other 20-somethings who are going through it too.
So before you go and cut your own hair, come check out our group. Let’s glow up together!
Group Leader:
DeLinda Spain, LCSW-S, CGP
Kelsey Eidson, LPC Associate
DBT Group for Neurodivergent Teens
When: Starting This November, 5:00-6:30
Where: Therapy Austin North
Cost: $65 per session
Our DBT group for neurodivergent teens focuses on personal well-being, mindfulness, distress tolerance, emotional regulation, and managing sensory needs. We aim to create a supportive environment where teens can build social skills, connect with peers, and learn how to navigate social interactions with confidence.
Group Leader:
Joleen Mireles, LPC Associate
Jennifer Stephenson, LMSW
Honest Conversations for the Holidays
When: November 22, 2:00-6:00pm
Where: Therapy Austin Highland
Cost: $150
The holiday season can be a jolly time for families but often puts strain on relationships. This workshop addresses these difficulties by helping you to understand your attachment styles.
Couples who attend can expect to:
– Learn about attachment theory and its role in relationship dynamics.
– Understand the connection between attachment styles and common conflict patterns.
– Explore how attachment styles come up in your relationship.
– Map out a personalized conflict-management and communication plan.
Join One of Our Therapy Groups Today
Don’t wait to begin your journey toward healing and personal growth. Reach out to Therapy Austin today at (512) 645-2395 to join one of our therapy groups.
Reach Out Today
Therapy Austin
Group Therapy for Clients Across Texas
Join One of Our Therapy Groups Today
